Taking care of your teeth is integral and requires proper attention and maintenance. Besides brushing and flossing, you can ask your family dentist in St. Cloud, MN, about certain foods you must avoid to maintain healthy teeth. These harmful foods get struck within your teeth or gums and cause cavities. This article will highlight the top 8 foods to avoid to maintain healthy teeth. Let’s dive in!
Top 8 Foods to Avoid for Your Healthy Teeth
1. Soda
Although extremely popular amongst teenagers and adults, soda drinks like cooldrinks can dramatically impact your teeth’s health as they sit on your teeth and erode the enamel, causing cavities and tooth decay.
2. Citrus Fruits
Citrus is rich in citric acid, a primary cause of tooth decay and enamel erosion. Citric acid is found in fruit juices in large percentages that can be harmful to your teeth if taken regularly.
3. Coffee
One major effect of drinking coffee regularly is that it stains your teeth and changes their color. These are stubborn stains that cannot be removed naturally. Thus, people go for teeth whitening solutions that can damage your teeth’ enamel.
4. Candy
Mints, lollipops, and other candies contain high sugar percentages that can stick to your teeth and cause plaque buildup. Since they are hard to chew, it can also result in chipping or broken teeth. Prolonged exposure to candies results in tooth decay and cavities.
5. Sugary Drinks
Sugar drinks are heavily advertised on television. Since these drinks are loaded with sugar and soda, they damage your overall teeth health. Also, certain sports drinks prevent dehydration and replenish electrolytes, resulting in cavities and an unhealthy mouth.
6. Starch-based Products
Stract-based foods like crackers, bread, chips, and potatoes tend to get stuck between your teeth and stay there longer, allowing plaque-causing bacteria to enter and contribute to cavity formation.
7. Alcohol
Alcohol consumption is strictly prohibited if you want healthy teeth and mouth. Consuming alcohol dries out your mouth, which lacks the required Slavia important to prevent any food built-up. Additionally, salvia is rich in necessary minerals and proteins to defend against gum diseases, oral infection, and tooth decay.
8. Chewing Ice
Do you have a habit of chewing ice? Although ice is 100% made up of water, chewing it frequently can damage your tooth enamel as it is hard to crack. It can also increase the chances of broken and chipped teeth.
Wrapping Up
Along with brushing and flossing, it is important to choose your food wisely. This article features the top 8 foods to avoid for healthy teeth and gums.
